coaching
HEALTH AND WELLNESS COACHING
HEALTH AND WELLNESS COACHING
HEALTH AND WELLNESS COACHING
With a personalized coaching approach, together we will explore where you stand on your health and wellness. We will set the groundwork and decide on an action plan. We will explore your exercise, shopping, preparing, cooking, portioning, and eating habits. When appropriate, we will concentrate on learning new behaviors and habits. We will track your progress and celebrate all your successes.
With perseverance, you will obtain powerful results that will transform your health and fitness for the better. You will develop a better relationship with your body and food. Maintaining a wellness balance will quickly become easy and your energy will sore.
SPECIAL NOTE: When meeting for the first time, I encourage you to bring me a health assessment (including blood test results) done by your doctor and nutritional recommendations, if any.
Recommended 2 to 3 months of coaching to see impactful changes. Results will vary, based on your personal commitment and goals accomplished. Prices may vary based on coaching duration.
So, if you feel ready to improve your wellness, one of the most qualified and respected chef and coach in the field has appeared!
CONTACT Coach Marie-Annick
MINDFUL EATING
HEALTH AND WELLNESS COACHING
HEALTH AND WELLNESS COACHING
Mindful Eating is about becoming aware
of mental, emotional, physical, and environmental states around food.
With awareness, guidance, and concentration, you can learn to gently shift your mind toward better food choices. You can learn to let go of unhealthy storytelling and habits. You can retrain your taste buds to appreciate real foods that are better for you and the environment.
Your Mindful Eating Coaching session will
start with the awareness of your health,
history around food, and environmental influences. Next, you will explore the roles of senses and emotions in your food choices.
A meal plan will be put in place
to make healthier choices and overcome psychological challenges around food.
Selecting, preparing, cooking, tasting,
and portioning will play an important role
in changing your eating habits.
Time-saving shortcuts and specific cooking techniques will be taught. The end game, enjoying your mindful eating with ease.
So, if you are ready to change your personal, family, or company eating habits for better health, I am ready to guide you!
Feel free to CONTACT me, I will be glad to have a quick talk and see how we can improve your health through mindful eating.
BUSINESS COACHING
HEALTH AND WELLNESS COACHING
BUSINESS COACHING
For more than 2 decades, many small businesses, nonprofit organizations, and schools have trusted me to help them through their specific development plans, product design, operational performance, management, financial analysis, staff training, brand marketing, purchasing psychology/behaviors, competitive methods, future strategies for continued growth, curricula, healthy recipes formulas, and teaching programs.
As an entrepreneur myself, I know what it takes to create, launch, market, and promote products or services with success. I understand
the importance of trust and image not just
for your business but for your clients as well.
My coaching services are perfect for small entrepreneurs in the Culinary, Food, and Wellness Industries. With an understanding of American and European markets and different business philosophies, my knowledge and experience will help you best align your business with either market. Knowledge is power, but also saves money and time!
So, if you are thinking of consulting someone for your business growth, feel free to contact me.
I will be glad to have an initial conversation with you to see if I can assist you and if we are a good fit for your business or project.
CONTACT Coach Marie-Annick
a few testimonials samples
What People Say About Chef Marie
Chef Marie's healthy recipes will open your eyes to how easy and fun it can be to maintain a balanced diet. With the fresh, healthy ingredients in her appetizing meals, you will provide your body with the nutrients it needs to keep you healthy. Vincent F. Macaluso, M.D.
With a truly comprehensive approach to fine dining and devotion to the health and longevity of her clients, colleagues and students, Coach Marie-Annick is the ideal culinary and nutrition expert for patients at The Park Avenue Diet Center. Stuart Fisher, M.D.
Terrific and valuable information in Coach Marie-Annick’s Healthy Chef Seminar. A must for those who want to change their health and life for the better! R. Johnson.
I am a Personal Healthy Chef certified by Master Chef Marie. I had the privilege to hang out with her in the kitchen while she prepared healthy meals. She is AMAZING! She is a great teacher, artist, and a very passionate woman. I am proud to have worked alongside of her and to call her my friend! Donna Vittorio, Fitness Trainer.
I completed Chef Marie-'s Personal Healthy Chef Program and I am so glad that I took it. Most recently, I’ve been giving talks on healthy snacking to children and I am finding that it complements my cooking schedule. It’s a nice complement to the work I do in the kitchen. I just wanted to say thank you, Marie-Annick, Lissa Leon.
The Saint-Tropez Diet presents a delightful recipe for healthy living, as well as delicious recipes for heart-healthy meals. Michael P. Cecil, M.D., F.A.C.C., Cardiologist.
The Saint-Tropez Diet is “A superb blend of the best new science and great healthy lifestyle.” Henry S. Lodge, M.D. and Assistant Professor of Medicine at Columbia University.
Thank you so much, Marie-Annick, for speaking at our M.S. Group. The girls enjoyed your life coaching talk and starting to look at food and lifestyle in a healthier way. Tabitha Evans, Organizer, Ca.
Coach Marie-Annick, we would like to thank you for your wonderful presentation that was not only helpful, but also amusing. It was a very enjoyable evening, and we can all benefit from your healthy suggestions. Executive Women International, Ca.
Chef Marie’s Healthy Chef Program was the perfect complement to my wellness business. Jessica Goldstein.
Thank you so much for the exquisite healthy meals and the various catering services you provided us for five years. The menus have always been varied, nourishing, and flavorful. Reverend James Overend - St. Vincent de Paul.
Chef Marie and Coach, thank you for the awesome books and all you have done for Santa Ana Valley High School! Monica Aguilar, Teacher.
In Recognition and Appreciation of Your Contribution to the Success of our Child Nutrition Program,
The Director and Supervisors Wish to Honor You at an Open House at Canyon View Elementary School in Irvine. Director of Nutrition Services, Rhonda Devaux.
Dear Chef Marie, on behalf of all of us at Kid Healthy, thank you very much for your 3 years participation
in the Cooking Up Change Competition. From 2012 to 2014, we were extremely grateful for your support and the vital role you played in helping us create successful events. Thank you also for investing in the nonprofits that we serve with your generous time, books, and gift basket donations. Daniel J. McQuaid, Linda Luna-Franks, Jackie Teichmann.
Chef Marie provided us with a great in-depth analysis of our business. She was very instrumental in the improvement of our menu, healthier recipes and customers' relationships. She made great business recommendations that proved to be right on. C. Curs, Crispa Crepes Owner.
Chef Marie was a consultant for Nesta from 2004 till end of 2019. The breath of her knowledge and experience has nothing short of incredible. Based on her "Healthy Chef" Program, she created the "Personal Fitness Chef" educational program for us that we marketed to fitness and wellness professionals. That program was well received from a wide array of students around the world. Students felt an immediate connection with her. Her passion for wellness, healthy eating, and people in general allowed our students to thrive and use their newfound knowledge in a way which served them best. I highly recommend Marie-Annick for any of her consulting and coaching services. Nesta.
Chef Marie has been so gracious to be our guest Chef at Premium Gold Flax Products booth at various Winter Fancy Food Show in San Francisco and New York, plus at the Natural Product Expo West in Anaheim. Marie has worked many other events with us as well. She is a true professional that carries out her duties with great ease and with a stealthiness that is required at these trade shows. She is a whiz and we are proud to have her as a friend as well. Not often will a Chef dawn an apron and she did for Debbie Kay's Gluten Free Kitchen. A Country hats off to Chef Marie-Annick! Deborah Kay Miller, ND.
In numerous occasions, I attended Chef Marie's classes and was very impressed by the depth of her knowledge and extensive experience in the field of wellness, nutrition and culinary. She presented her teaching materials in a simple, well-organized, and easy to understand fashion; bringing to students in her classes, many enjoyable and delightful moments and learning experiences. I have witnessed her high level of competency and compassion in her lectures as well. I recommend her wholeheartedly to any individual and business establishment. Jeannie Luong, Excel Realty Owner.
