With Mindful Eating, we can realize the true beauty of ingredients.
Hope you enjoy our photos and videos gallery that we will keep growing over time.
My Health Coaching includes teaching you important shortcut for your busy life!
Mindful Eating starts by getting good quality fresh ingredients from your local farmers.
More suggestions on how to best select the right vegetables.
A reduced healthy fat and sodium soup for your enjoyment.
Mindful eating requires being aware of the application an ingredient goes into for best final result.
Mindful eating requires considering the size and shape of ingredients for even cooking. Marie-Annick